Self-massage techniques
including BONUS stretches
Learn & master easy and simple self massage techniques to relieve headaches, neck and shoulder pain & lower back pain.
Course curriculum
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1
Welcome to do Self Massage to Relieve Headaches, Neck & Shoulder tension and Lower Back Pain.
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Welcome!
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Meet Anna from Creating Balance Natural Therapies
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How to get in contact with me
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What you will be learning - course schedule
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2
FAQ, Technical things & Safety announcement
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FAQ
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Some Technical Points to know
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SAFETY FIRST
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3
How to do Self Massage for Headaches
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Introduction to self-massage for relieving headaches
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Self Massage for the Occipital Muscles
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Self Massage for the Shoulders (Trapezius)
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Self Massage for the front of the neck - SCM (Sternocleidomastoid)
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Self-massage for the Jaw
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Self-massage for the brow and temples
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Head Massage
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4
How to do self-massage for neck and shoulder tension
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Introduction to self-massage for relieving neck and shoulder tension
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Self-massage for the shoulders - Trapezius
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Self-massage for Occipital Muscles
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Self-massage for the front of the neck - SCM (sternocleidomastoid)
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Self-massage for the chest - Pectoralis muscles
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5
How to do self-massage to relieve lower back pain
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Introduction to self-massage for lower back pain
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Self-massage for the lower back - QL (Quadratus Lumborum)
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Self-massage for the lumbar spine
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Self-massage for the Glutes
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Hip flexsor stretch
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6
BONUS LESSONS!
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My favourite stretch for the SCM
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My favourite lower back stretches
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Easy neck stretches
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7
CONGRATUALTIONS! You finished!
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I hope you learnt a lot from this course
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PLEASE COMPLETE - End of course survey
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What Next?
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Meet your instructor
Anna Hastie
Anna Hastie is registered and qualified Remedial Massage Therapist, Sound Healer, Reiki Therapist and meditation teacher.
Anna's aims to empower people to take care of their health and well being through the natural therapies she is passionate about.
These courses are the product of everything Anna has have learnt throughout her career as a therapist.
Each course contains information that she loves to share with her clients.
"When we are creating balance in our own health and wellbeing, we are creating balance in the world around us."
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