Self-massage techniques

including BONUS stretches

Learn & master easy and simple self massage techniques to relieve neck and shoulder pain.

Course curriculum

  • 1

    Introduction

    • Welcome

    • Meet Anna from Creating Balance Natural Therapies

    • Course Schedule

    • How to get in contact with me

  • 2

    What you need to know

    • Before you start.

    • FAQ

    • Some Technical Points to know

    • SAFETY FIRST

  • 3

    How to do self massage to relieve neck and shoulder tension

    • Introducing Self-Massage for the Neck and Shoulders

    • Shoulder Massage - Trapezius muscles.

    • Neck Massage - Occipital muscles

    • Massage for the front of the neck - SCM (Sternocleidomastoid)

    • Massage for the chest muscles - Pectoralis muscles

  • 4

    YOUR BONUS

    • SCM stretch

  • 5

    Now what?

    • I hope you learnt a lot from these tutorials

    • PLEASE COMPLETE - End of course survey

    • What Next?

Ready to start learning?

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Meet Anna

Founder of

Anna Hastie

Anna Hastie is registered and qualified Remedial Massage Therapist, Sound Healer, Reiki Therapist and meditation teacher. Anna's aims to empower people to take care of their health and well being through the natural therapies she is passionate about. These courses are the product of everything Anna has have learnt throughout her career as a therapist. Each course contains information that she loves to share with her clients. "When we are creating balance in our own health and wellbeing, we are creating balance in the world around us."

FREE COURSE

Get started in taking care of your health and wellbeing with this FREE COURSE